Healthy-Diet!

MERINGUE WITH GRAPES & WHIPPED CREAM TOPPINGS

Ingredients : 2Eggs(egg white), smal bits of tartar,
1/4cups of sugar, Fruits,

Whipped Cream

Beat the eggwhite and add tartar.

When it's about to get creamy look, add sugar ;)

bits by bits. make sure it dissolves.

beat till it doesnt falls.

THEN HURRY!

Preheat your oven @ 250C

and put the mixture on the baking paper.

Bake it at 120-130C for an hour.

it's baking :)

yummay. look at the shape. it's bulking up!

When it's done, leave it in the oven for about 2/3hours

and it wil turn into tis.

It flattens!!

*ignore the burnts -__-

Then, put on the creams and fruits.

Ta dang! Serve it after chilling.

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My Diet Food.

ingredients - Vege, Tofu, Tomato, Carrot, Sausages, Ikan BIlis Stock.

Benefits - Tight ass, Eye-sight improvement, Better Skin Condition

Will last for few days and see the effect :)
hehe.

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ARE YOU A TOFU LOVER?!

u shud have meaty & tight ass then!

It is said that eating food with high non-animal origin protein
will lift and maintain your ass shape.
it prevents us from having 'dangling' ass.

TOFU is HIGHLY RECOMMENDED!!

ways of cookin tofu in healthy ways:

1) steam it along with fish.

2) smash the tofu & mix it with minced meat.
then make it into a meatball shape. :)
soup it.

can try it with shrimp as well ;)

3) TOFU-TOMATO!

wil try the second one tmr!!
Healthy Diet on the run!!

wil hav a choc malt drink, 2 half-boiled egg & 2sausages as breakfast.
tofu with minced meat as lunch.
fruits for snack.

No meals after 8pm
No drinks after 10pm
Bed at 12am.


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Jap Curry Potato with Beef & Vege & Porkie.

 

First, get the curry packet from 100yen shop.

for only RM5.90.

boil the water.

then, add in the packet.

yes, just dump the whole packet in.

let it cook for 5-8mins.

Prepare the rice.

Some vege. carrot, broccoli..

can cut it in shapes ; )

add them into boiling water and cook.

There you go!

I added something extra ; )

Sliced ham fried scrambled egg.

p/s - there is another healthier way of cooking.

where you unseal the packet and pour the curry into a bowl.

then microwave it for 5mins.

this is a dish costs only more or less RM8.
Full of protein (egg), carbo(rice), calcium(vege), low fat..wat else?

but. i hope the curry IS cook.
i sapu everything d.